Prima Quality Media

Water is an important component in the lives of creatures in the universe including human life. About 60% of adult human body consists of water. Also 75% of our brain consists of water. That is why, dehydration can result in reduced human physical performance. As an illustration, if the body fluid decreased by 5%, our [...]

Sport has prevention effect toward health disorder accordance with primary, secondary, and tertiary. Primary prevention means that sport regularly on people who healthy can prevent appearing of certain disease. Secondary prevention means that physical exercise regularly and with precise dosage can recover certain disease. Tertiary prevention means that physical exercise regularly and with precise dosage [...]

Physical activity (sport) is the movement of all part of body components which are causing loss out the power that very important for physical and mental health maintenances along with efforts to defend the quality of life in constant healthy and fresh for a long days. By regular physical activity for thirty minutes minimally every [...]