Healthy behavior Category

Importance of Vitamin D and Calcium for Bones and Teeth

In: Health, Healthy behavior

The importance Feed of calcium and vitamin D for bones and teeth strong. Calcium is a mineral that most are in the human body, namely 99 % is in the skeleton. Whereas the other about one percent is in the body tissues and fluids that will be widely distributed throughout the body.
To avoid having osteoporosis [...]

SPORT AND HEALTH

In: Diseases, Health, Healthy behavior, Sport

Sport has prevention effect toward health disorder accordance with primary, secondary, and tertiary. Primary prevention means that sport regularly on people who healthy can prevent appearing of certain disease. Secondary prevention means that physical exercise regularly and with precise dosage can recover certain disease. Tertiary prevention means that physical exercise regularly and with precise dosage [...]

Case Fatality Rate of Dengue Hemorrhagic Fever (DHF) is grouped highly because until at this time there is not medicine or vaccine to prevent it yet.
The accurate methods to combat Dengue Hemorrhagic Fever scourge are avoiding mosquito bite and fight against the mosquito nest. Because the mosquito spreader of Dengue Hemorrhagic Fever (DHF) be [...]

DON’T SMOKING

In: Health, Healthy behavior

Cigarette is as manufacturer of chemical substances. In one cigarette that is smoked will be resulted out about four thousands chemical substances those are dangerously. There are three chemical substances most dangerous from cigarette fumes like as: Nicotine, Tar and Carbon Monoxide (CO).

SPORT FOR HEALTH

In: Health, Healthy behavior, Sport

Physical activity (sport) is the movement of all part of body components which are causing loss out the power that very important for physical and mental health maintenances along with efforts to defend the quality of life in constant healthy and fresh for a long days. By regular physical activity for thirty minutes minimally every [...]

HEALTHY FOOD

In: Health, Healthy behavior

Food is a very important necessity of life, because from food the human can find power source to do commonplace activity. Of because need be attended the kinds and quality of food consumption (healthy food) i.e. the food with contents:

High fibrous
Low of fat
Content balance nutrient.

The high fibrous of food is the food with high fibrous [...]

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